Vitamin rich smoothie

Vitamin rich smoothie © Sue Todd 2014

Vitamin rich smoothie © Sue Todd 2014

There’s no better pick me up than a vitamin rich smoothie, great as a fast breakfast or just to perk you up again during the day. Feel free to experiment and add in different fruits depending on what you have available. I’m not sure you can go far wrong really. You can almost feel it doing you good as you drink it. I love food like that.


  • 1 apple,
  • 1 pear,
  • 1 handful of spinach (or kale),
  • 1 banana,
  • coconut water


Pop the spinach into a food processor or blender.  Core the apple and the pear and put the pieces into the food processor.  Add the peeled banana and blitz well.  Think down to the required consistency with coconut water and serve.


You could add a teaspoon of vanilla and/or honey.  Additionally feel free to swap fruits out.  It’s lovely with pineapple added too.  You can miss the spinach/kale if you wish but it’s actually really nice.


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